Let’s face it: It’s easier not to exercise at work. After all, the famous law of physics states that an object in motion stays in…
There are all kinds of places and all kinds of ways you can sneak in exercise. (Photo: Jaromir Chalabala/Shutterstock) I know — some days it seems…
The key to getting fit? Find a workout you like and stick with it. (Photo: L: LuckyImages; R: Kzenon/Shutterstock) Is your favorite workout the best…