Photo by YogaKula So you’ve decided to do it. You are ready to sign up and throw down the deposit for your very first 200-hour yoga…
Photo by Grow Soul Beautiful In a world of tight deadlines, strict break times, and countless responsibilities, more and more people are realizing that their biggest…
Photo by Maggie Elisa The diaphragm is one of the most unique muscles in the body and serves as the crucial actor in one of its…