Photo by Brother Wolf Picture this: You’re in yoga class, settling into your pranayama and working your way into your first downward-facing dog. You breathe…
Photo by Jerry Webb This time of year, we’re often motivated toward goals for self-improvement and health. Unfortunately, this is also the season of stuffy noses,…
Photo by Veganicat Hot yoga is one of the most popular styles of hatha yoga, yet it conflicts with one of the most cherished yogic principles:…