Between carrying purses, hunching over computer screens, and storing most of our stress in our shoulders, no wonder shoulder pain is such a common complaint.…
Photo by RiaPereira Ever been impinged by your yoga mat? Maybe during yoga class you moved from a high lunge to a standing forward fold and…
Photo by cah_1066 Have you ever noticed that yoga is always there when you need it the most? When your breath is short, your chest feels…