Photo Credit: BlueSpiritKaia We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our…
Photo Credit: celiamoase Starting or strengthening a home practice can be a great way to maintain and even deepen your yoga practice. It’s also a great…
Photo Credit: jogamindenkinek.hu Our General Practice Guidelines for yoga is a must read if you are new to the practice. We cover all of the do’s…