Photo Credit: Michele@Seva Last year New York Times reporter William Broad started a firestorm of words by painting yoga as a body-wrecking fitness fad. The response from the yoga…
Photo Credit: Lynsey Riach – Yoga Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a…
Photo Credit: Mudam Luxembourg Our natural tendency is to hold the breath or use stress induced breathing (short and shallow) while holding a posture, especially in…