Story highlights It takes only six minutes to leverage your body’s natural sleep-facilitating processes Certain stretches can prevent waking in the night due to stiffness,…
A yoga block or brick is one of the most popular yoga props to use in a yoga class. Yoga props were popularized by the late B.K.S. Iyengar as…
Photo by NewHomeLivingBC Is my mat welcome in class? It’s a question each of us might ask, whether we’re unrolling our yoga mats for the first…