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8 reasons women and men lose hair, sudden weight loss to pregnancy

It can sometimes feel like your hair is everywhere — in your shower drain, in your hairbrush, on your sheets, on your clothes — but just because you’re seeing it shed doesn’t necessarily mean you’re experiencing hair loss. You’re supposed to

Heart patients need to focus on fitness and exercise, not weight loss

Patients with coronary heart disease should aim for a fitter self for a longer life, according to a study. Researchers at the Norwegian University of Science and Technology (NTNU) have found that heart disease patients can gain weight without jeopardizing their

Lose weight naturally: Say no to crash diets, eat more fibre, get enough sleep

You don’t need to go on a crash diet, or exercise for hours and hours to lose weight. Simple tweaks to your day-to-day lifestyle can also help you lose weight in a sustained manner. Research has shown that sudden weight loss