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Will the government’s new ‘Move It’ exercise campaign move us or lose us?

We need to get off the couch, put down our phones and get 30 minutes of heart rate-raising exercise per day. That’s the message of the government’s Move It AUS marketing campaign, which launched on Sunday. There is no doubt we need to

New Study Confirms Health Benefits Of A Plant-Based Diet

The ‘portfolio’ diet showed health benefits despite the inclusion of soy-based meats and margarine (Photo: Instagram/Tofurkey) A new study, conducted by University of Toronto researchers, has shown improved health, and lowered risk of heart disease to be associated with a plant-based diet. Portfolio

Omega-3 supplements are essentially useless for preventing diseases, according to a new study

Baoyan zeng / Shutterstock A new Cochrane review has found omega-3 supplement pills probably don’t do that much for our health. Out of over 112,000 people, 8.8% died while taking fish oil pills, compared to 9% of those who didn’t take