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Hot yoga is all the rage but is it better for you? Instructor reveals whether working out in heated studio actually has more health benefits

It’s no secret that yoga has a cult-like following, with yogis often talking about the benefits of the exercise that originated in ancient India. Over the years another style of yoga has taken the world by storm. Bikram yoga, where the

7 reasons the cold weather is actually GOOD for your skin

Winter weather can suck the moisture out of your skin, leaving it dull, dry and flaky and also cause chapped lips. But there are actually some perks to those biting winds and the cooler air. It can actually benefit your skin

This brain exercise could actually reduce your risk of dementia

According to the researchers, the cognitive training, called speed of processing, showed benefits up to 10 years after the study participants underwent the mental exercise program. (Shutterstock) A team of researchers has developed a specific form of a mental exercise that