Yoga is great for both your body and your mind, no doubt. But sometimes you walk away from class wondering if you actually got a good workout. On days when you really want to sweat it out, this yoga-HIIT hybrid workout helps you do just that.This class combines the best of high-intensity interval training and traditional yoga poses into one 32-minute, total-body workout. You’ll intentionally raise your heart rate between flows to stretch and strengthen at the same time and get the most out of every minute. All you need is a yoga mat for this workout. Then hit play to get started.Strengthen your yoga practice in the comfort of your own home. Explore online yoga classes for beginners, intermediate, and advanced yoga practitioners on Cody. Greatist readers get 30 percent off their first purchase on Cody with promo code 30GREATIST.